Weight (today's reading): 187.6*
Weight (weighted moving average): 188.0
Today's blood pressure: 131/72
Today's food: granola bar, 2 pancakes with whipped cream, 4 sausage links, yogurt, spaghetti with meatballs, pluot, NY strip steak, 1/2 apple, bowl of peanuts
Today's exercise: run 12 miles (9:56/mile); 44 pushups
* Before running. After eating 1 granola bar, running, and drinking 40 ounces of Gatorade, weight was 185.6
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2 comments:
This long Saturday run is indicative of an upcoming race. Are you just that motivated, or do you have a new goal in mind?
As unbelievable as this may sound, I am actually just that motivated. Strangely enough, I'm motivated enough to wake up at 5 AM and run 12 miles.
I'd like to set another goal, but haven't really decided what to do yet. So, I want to keep in long run shape so that if I do pick another marathon, I'm always in a state of near-readiness. Trying not to lose what I've gained, in other words.
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