Weight (today's reading): 188.4
Weight (weighted moving average): 188.2
Today's blood pressure: 134/88
Today's food: 2 pieces of toast, yogurt, plum, pastrami sandwich, pluot, burger king double cheeseburger, cupcake, quesadilla, a few bites of broccoli and salmon, a lot more salmon
Today's exercise: 1 mile warmup, intervals - 1 mile @ 8:22 X2, 1/2 mile cooldown; 44 pushups
I was supposed to do at least one more rep of the intervals, but it was raining, and the lightning kept getting closer, and I'm, well, afraid of lightning.
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