Weight (today's reading): 187.2
Weight (weighted moving average): 187.9*
Today's blood pressure: 128/81
Today's food: yogurt, pluot, pastrami sandwich, banana, small bowl of leftover short ribs, doritos
Today's exercise: 1 mile warmup, 1x800m, 1x400m, and 2x200m intervals @ 7:15 pace with recovery jogs in between,1 mile cool down (about 4.8 miles total); 44 pushups
* new low
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