Wednesday, September 24, 2008

Week 47, Day 3

Weight (today's reading): 188.4

Weight (weighted moving average): 187.6

Today's blood pressure: forgot

Today's food: panda house (lo mein, beef with broccoli, honey shrimp, medium pepsi), banana, celery with peanut butter, 1 piece fried chicken, small serving potato salad

Today's exercise: 1 mile warmup, 3 miles @ 8:45, 1 mile cooldown; 60 pushups

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