Today's weight: 214.5
Today's blood pressure: 148/99
Today's food: yogurt, roast beef sandwich, Dr. Wyatt's candy, 3 clementines, 3 hot tamales (actual tamales this time), popcorn
Today's exercise: (run 7 minutes, walk 3 minutes) X3
Today's run was great. I felt great like I had a ton of energy. My foot or knee didn't hurt. 7 minutes didn't feel like too long at all. It was one of those days where it's easy to remember what it is I like about running.
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