Today's weight: 215.5
Today's blood pressure: 130/89
Today's food: yogurt, banana, t-bone steak, 1 slice bread, ward christmas dinner (turkey, potatoes, pumpkin pie, ham, rolls, etc), apple cider, hot dog
Today's exercise: (run 3 minutes, walk 2.5 minutes) X2, run 4 minutes, walk 2.5 minutes, (run 3 minutes, walk 2.5 minutes) X2
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