Thursday, November 20, 2008

Year 2, Week 3, Day 4

Weight (today's reading): 179.4

Weight (weighted moving average): 180.2

Today's food: piece of pumpkin bread, long john silvers (2 fish, 3 chicken, fries, 4 hush puppies, medium pepsi), banana, 2 clementines, orange chicken with steamed vegetables

Today's exercise: easy 5 miles (9:48 pace); 60 pushups

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