Wednesday, November 19, 2008

Year 2, Week 3, Day 3

Weight (today's reading): 179.6

Weight (weighted moving average): 180.2*

Today's food: piece of pumpkin bread, yogurt, 4 clementines, posole, apple, pretzels, popcorn, 5 bites of macaroni, piece of pumpkin bread

Today's exercise: 1 mile warmup, (run 1 mile @ 7:48, jog .5 miles) X2, 1 mile cooldown (total of 5 miles); 60 pushups

* new low

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