Weight (today's reading): 177.6
Weight (weighted moving average): 178.0
Today's food: pear, chicken and dumplings, chocolate/caramel bar, ribeye steak, sliced roasted potatoes, 3 slices fruit pizza, cookie
Today's exercise: 1.36 miles warmup, intervals (.25 mile X8 @ ~7:15 with .25 mile recovery), 2.45 mile cooldown (total 7.55 miles)
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