Weight (today's reading): 178.4
Weight (weighted moving average): 176.6
Today's food: handful of chocolates, mixed nuts, hot dog estilo sonora, slice banana cream pie, 2 brownie cookies, dinner (2 rolls, 2 pieces fried chicken, potato salad, pasta salad, potato log), piece of toast, 5 almond roca, popcorn, tall grapefruit juice, handful of chocolates, 3 mini cookies
Today's exercise: 1 mile warmup, 800m @ 7:15, 400m recovery, 400m @ 7:15, 1 mile cooldown
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment