Weight (today's reading): 177.4
Weight (weighted moving average): 177.8
Today's food: yogurt, apple, orange, dinner (tamale, refried beans, tortilla), porterhouse steak, roasted sliced potatoes, ice cream
Today's exercise: 1.5 mile warmup, intervals (2x800, 2x400, 2x200 @ 7:15 pace), .9 mile cooldown (total 5 miles)
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