Wednesday, January 21, 2009

Year 2, Week 12, Day 3

Weight (today's reading): 179.6

Weight (weighted moving average): 178.0

Today's food: about 10 inches of sub sandwich, potato chips, 4 cups lemonade, 2 chocolate chip cookies, leftover penne rustica thing

Today's exercise: 1 mile warmup, 3 miles @ 7:55, 1 mile cooldown

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