Wednesday, July 30, 2008

Week 39, Day 3

Weight (today's reading): 188.8

Weight (weighted moving average): 191.5*

Today's blood pressure: forgot

Today's food: yogurt, nectarine, hot dog estilo sonora, 2 pieces barbeque chicken, pizza buffet (salad, 2 breadsticks, three pieces pizza, 2 chicken wings, a few bites of lasagna and spaghetti, cottage cheese with peaches, mountain dew), pretzels

Today's exercise: 1 mile warmup, 3 miles @ 8:57, 1 mile cooldown

* new low

No comments: