Today's weight: 191.2
Today's blood pressure: 129/89
Today's food: yogurt, banana, lunch at ikea (salmon with vegetables, a few meatballs, fries, 1/2 almond torte), dairy queen (2 chicken strips, fries, ice cream cone), tri-tip steak topped with unmeltable slice of processed cheese
Today's exercise: 1 mile warmup, (run 1 mile @ 8:32, jog .5 miles) X4, 1 mile cooldown (total of 8 miles); 60 pushups
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