Weight (today's reading): 191.6
Weight (weighted moving average): 192.9
Today's blood pressure: 135/95
Today's food: grapes, yogurt, big chocolate chip cookie, hot dog estilo sonora, london broil with onions and peppers, cheesy broccoli rice, another big cookie
Today's exercise: 1 mile warmup, 5 miles @ 9:12, 1 mile cooldown; 60 pushups
Wednesday, July 16, 2008
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