Wednesday, July 16, 2008

Week 37, Day 3

Weight (today's reading): 191.6

Weight (weighted moving average): 192.9

Today's blood pressure: 135/95

Today's food: grapes, yogurt, big chocolate chip cookie, hot dog estilo sonora, london broil with onions and peppers, cheesy broccoli rice, another big cookie

Today's exercise: 1 mile warmup, 5 miles @ 9:12, 1 mile cooldown; 60 pushups

No comments: