Weight (today's reading): 181.4
Weight (weighted moving average): 180.0
Today's food: banana, yogurt, mixed nuts, cookie, banana, 2 pluots, 4 smores, 1 piece baked chicken, potato wedges, macaroni and cheese, peanut bar, kettle korn
Today's exercise: 1.5 mile warmup, intervals (4x400 & 4x200 @ 6:45 pace), .6 mile cooldown (total 5 miles)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment