Weight (today's reading): 183.4
Weight (weighted moving average): 178.8
Today's food: yogurt, casino buffet (tamale, enchilada, roast beef, mashed potatoes, ceviche, beef picadillo, 2 ice cream cones), 1 1/2 pieces garlic toast, 4 ginger snaps, 2 grapefruits, peanuts
Today's exercise: 1.5 mile warmup, intervals (2x800 @ 7:15 pace, 1x800, 2x400, 2x200 @ 6:45 pace), 1 mile cooldown (total 6 miles)
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