Weight (today's reading): 183.2
Weight (weighted moving average): 180.7
Today's food: quizno's (roast beef and cheddar sandwich, snickerdoodle, medium mountain dew), posole, tortilla chips, pluot, tall grapefruit juice, peanuts
Today's exercise: 1.5 mile warmup, intervals (2x800 @ 7:15 pace, 1x800, 2x400, 2x200 @ 6:45 pace), 1.25 mile cooldown (total 6.5 miles)
Tuesday, February 10, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment