Tuesday, February 10, 2009

Year 2, Week 15, Day 2

Weight (today's reading): 183.2

Weight (weighted moving average): 180.7

Today's food: quizno's (roast beef and cheddar sandwich, snickerdoodle, medium mountain dew), posole, tortilla chips, pluot, tall grapefruit juice, peanuts

Today's exercise: 1.5 mile warmup, intervals (2x800 @ 7:15 pace, 1x800, 2x400, 2x200 @ 6:45 pace), 1.25 mile cooldown (total 6.5 miles)

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