Thursday, February 5, 2009

Year 2, Week 14, Day 4

Weight (today's reading): 179.6

Weight (weighted moving average): 178.9

Today's food: 3 pieces peach pie with whipped cream, sunflower seeds, 1 piece fried chicken, mashed potatoes with gravy, roll, tall grapefruit juice, lemonade, peanut brittle

Today's exercise: 1 mile warmup, 5 times up the hill, 1.25 mile cooldown (total 4 miles in 9:25 average); later, with Jimmy: 4 miles @ 9:06

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