Weight (today's reading): 193*
Weight (weighted moving average): 190.7
Today's blood pressure: 133/72
Today's food: 1/2 clif bar, 2 gels, a handful of almonds, 1/2 t-bone steak, potato salad, small cup of gumbo, 12 oz pepsi, las cazuelitas (cheese crisp, sour cream shrimp, sopapilla, fried ice cream), gummi letters
Today's exercise: run 12 miles
* before running. 189.4 after running (total fluid intake: 2 liters)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment