Wednesday, August 6, 2008

Week 40, Day 3

Weight (today's reading): 189.2

Weight (weighted moving average): 190.6*

Today's blood pressure: forgot

Today's food: peach, gummi cola bottles, gummi alphabet letters, large piece fried chicken, potato salad, 3 donut holes, 2 glasses tang, 2 donut holes

Today's exercise: 1 mile warmup, (run 1 mile @ 8:27, jog .5 miles) X3, 1 mile cooldown (total of 6.5 miles)

* new low

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