Weight (today's reading): 182.8*
Weight (weighted moving average): 184.2**
Today's blood pressure: 106/73***
Today's food: pop tart, 52 oz of gatorade, grilled cheese sandwich with pastrami slice, popcorn, curry pineapple mahi mahi with rice, 10 little iced oatmeal cookies
Today's exercise: run to top of tumamoc hill and back (3.5 miles); run 10.5 more miles @ 9:56/mile
* before running. after eating a pop tart, running, and drinking 40 oz of gatorade: 179.4
** new low
*** This 106 systolic is by far the lowest reading since I've started keeping track. I've had occasional diastolic readings higher than this. The big difference, I think, is that today's blood pressure was taken right after running.
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1 comment:
Not that I doubted they would come, but it's really cool to see substantial results from your efforts. Once again, hard work yields dividends.
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