Today's weight: 194.4
Today's blood pressure: 138/84
Today's food: yogurt, fried chicken salad, mozarella sticks, banana, tri-tip steak, 4 chips ahoy
Today's exercise: 1.5 mile warmup, (run 1 mile @ 8:37, jog .5 miles) X3, 1 mile cooldown (total of 7 miles); 60 pushups
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