Today's weight: 222
Today's blood pressure: 136/81
Today's food: can pepsi, slice cheesecake, fancy lawyer food*, 1/2 serving garlic chicken, halloween candy, rice krispies with banana
Today's exercise: walk for one hour interspersed with eight 1 minute long spurts of running
* Chandler & Udall, the law firm that handles malpractice cases for my dad, was having an open house for their new office. They had plenty of fancy hors d'oeuvres like these meatball things, pot stickers, chicken satay, cream puffs and eclairs, and cocktail shrimp bigger than my 3 year old son's arm.
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