Weight (today's reading): 184.0
Weight (weighted moving average): 184.0
Today's food: 2 mini lemon cakes, 2 more mini lemon cakes, tall orange juice, peanuts, roast, potatoes, carrot, con on the cob, 2 pieces angel food cake with strawberries and whipped cream and ice cream, three cookies with a glass of milk
Today's exercise: none
Sunday, May 10, 2009
Saturday, May 9, 2009
Year 2, Week 27, Day 6
Weight (today's reading): gone to the father/son campout
Weight (weighted moving average): n/a
Today's food: father/son campout (4 pancakes, lots of bacon pieces), costco samples, a few grapes, 6 mini lemon cakes, 2 bratwurst, french fries, tater tots, 2 more lemon cakes, tall orange juice, 2 more lemon cakes, peanuts
Today's exercise: none
Weight (weighted moving average): n/a
Today's food: father/son campout (4 pancakes, lots of bacon pieces), costco samples, a few grapes, 6 mini lemon cakes, 2 bratwurst, french fries, tater tots, 2 more lemon cakes, tall orange juice, 2 more lemon cakes, peanuts
Today's exercise: none
Friday, May 8, 2009
Year 2, Week 27, Day 5
Weight (today's reading): 182.6
Weight (weighted moving average): 184.0
Today's food: pear, father/son campout (hamburger, hot dog, potato salad, baked beans, cookie, popcorn, peanuts, a toasted marshmallow, ice cream sandwich, handful of goldfish crackers)
Today's exercise: none
Weight (weighted moving average): 184.0
Today's food: pear, father/son campout (hamburger, hot dog, potato salad, baked beans, cookie, popcorn, peanuts, a toasted marshmallow, ice cream sandwich, handful of goldfish crackers)
Today's exercise: none
Thursday, May 7, 2009
Year 2, Week 27, Day 4
Weight (today's reading): 183.2
Weight (weighted moving average): 184.2
Today's food: pear, posole, pepper (stuffed), pasta side, pleasing pile of ice cream (cold stone chocolate cake batter/macadamia/caramel in a waffle bowl)
Today's exercise: none
I didn't realize until after buying the ice cream that everything I had eaten prior to that started with a P. Had I known that, I would have picked a different flavor of ice cream to go with the theme. Perhaps peanut butter or pineapple sherbet?
Weight (weighted moving average): 184.2
Today's food: pear, posole, pepper (stuffed), pasta side, pleasing pile of ice cream (cold stone chocolate cake batter/macadamia/caramel in a waffle bowl)
Today's exercise: none
I didn't realize until after buying the ice cream that everything I had eaten prior to that started with a P. Had I known that, I would have picked a different flavor of ice cream to go with the theme. Perhaps peanut butter or pineapple sherbet?
Wednesday, May 6, 2009
Year 2, Week 27, Day 3
Weight (today's reading): 183.4
Weight (weighted moving average): 184.3
Today's food: jack in the box (3 mini sirloin burgers, small fries), bow tie pasta with tomato sauce, tall orange juice, peanuts
Today's exercise: none
Weight (weighted moving average): 184.3
Today's food: jack in the box (3 mini sirloin burgers, small fries), bow tie pasta with tomato sauce, tall orange juice, peanuts
Today's exercise: none
Tuesday, May 5, 2009
Year 2, Week 27, Day 2
Weight (today's reading): 182.6
Weight (weighted moving average): 184.4
Today's food: manuel's (chips and salsa, garlic shrimp, beans, flan, sopapilla), shrimp alfredo, 3 pieces garlic bread, grapefruit cake, peanuts
Today's exercise: none
Weight (weighted moving average): 184.4
Today's food: manuel's (chips and salsa, garlic shrimp, beans, flan, sopapilla), shrimp alfredo, 3 pieces garlic bread, grapefruit cake, peanuts
Today's exercise: none
Monday, May 4, 2009
Year 2, Week 27, Day 1
Weight (today's reading): 183.0
Weight (weighted moving average): 184.6
Today's food: pear, orange, big thick steak, 2 pieces grapefruit cake
Today's exercise: none
Weight (weighted moving average): 184.6
Today's food: pear, orange, big thick steak, 2 pieces grapefruit cake
Today's exercise: none
Sunday, May 3, 2009
Year 2, Week 26 Wrapup
Tuesday I did 4 miles in a pretty fast pace. Wednesday I was planning to do speedwork, but didn't feel very well after I started running. After about 2 miles I bagged it and went back home.
We went down to Rocky Point for the weekend, and I intended to run 12 miles there. I was originally planning to wake up early on Saturday for that. But, I hadn't slept much on Thursday night, and I got to bed late on Friday night. So, I made the carefully reasoned decision to sleep on Saturday. My thinking was that it had been kind of overcast and cool, so it wouldn't be a big deal to do my running in the evening instead.
I finally left for the run at about 5:30, and realized very quickly that it was a mistake. It was unbelievably hot, and humid as well (being the beach and all), and I was drenched with sweat after about 2 minutes. I hadn't put out any water, because I was just planning on stopping at the Pemex at the 5 miles mark. So, I was feeling pretty miserable pretty quickly. It wasn't any hotter that some of the runs I did last summer, but the big difference is that I was doing those runs at a pace that's a full minute and a half slower, and doing them with a camelbak of gatorade on my back.
I bought a liter of gatorade at the pemex, and headed back. I sort of ran/walked back, and downed the whole liter of gatorade in the first mile. I was completely dripping with sweat after I got back. By the time I was done with this run, I was absolutely convinced that I was going to give up running for the summer. I'll probably change my mind later, especially if I end up doing St. George, but at least as of that day, I was done for.
The only real good news for this week is that I weighed myself upon coming back from Mexico, and I actually weighed less than when I left. That's probably the first time that's happened in a long while.
We went down to Rocky Point for the weekend, and I intended to run 12 miles there. I was originally planning to wake up early on Saturday for that. But, I hadn't slept much on Thursday night, and I got to bed late on Friday night. So, I made the carefully reasoned decision to sleep on Saturday. My thinking was that it had been kind of overcast and cool, so it wouldn't be a big deal to do my running in the evening instead.
I finally left for the run at about 5:30, and realized very quickly that it was a mistake. It was unbelievably hot, and humid as well (being the beach and all), and I was drenched with sweat after about 2 minutes. I hadn't put out any water, because I was just planning on stopping at the Pemex at the 5 miles mark. So, I was feeling pretty miserable pretty quickly. It wasn't any hotter that some of the runs I did last summer, but the big difference is that I was doing those runs at a pace that's a full minute and a half slower, and doing them with a camelbak of gatorade on my back.
I bought a liter of gatorade at the pemex, and headed back. I sort of ran/walked back, and downed the whole liter of gatorade in the first mile. I was completely dripping with sweat after I got back. By the time I was done with this run, I was absolutely convinced that I was going to give up running for the summer. I'll probably change my mind later, especially if I end up doing St. George, but at least as of that day, I was done for.
The only real good news for this week is that I weighed myself upon coming back from Mexico, and I actually weighed less than when I left. That's probably the first time that's happened in a long while.
Year 2, Week 26, Day 7
Weight (today's reading): didn't take
Weight (weighted moving average): n/a
Today's food: 3 pancakes, tater tots, 5 strips bacon, 1/2 butterfingers, fritos, smashed potatoes, tall orange juice, peanuts
Today's exercise: dia de descanso
in mexico
Weight (weighted moving average): n/a
Today's food: 3 pancakes, tater tots, 5 strips bacon, 1/2 butterfingers, fritos, smashed potatoes, tall orange juice, peanuts
Today's exercise: dia de descanso
in mexico
Saturday, May 2, 2009
Year 2, Week 26, Day 6
Weight (today's reading): didn't take
Weight (weighted moving average): n/a
Today's food: potato chips, fritos, some sort of sandwich casserole, mixed cut up pieces of fruit, un litro de gatorade, hamburger noodle casserole, salad, chocolate cake, potato chips, ~2 dozen shrimp, fritos
Today's exercise: run 5.2 miles @ 9:15 to pemex; run/walk back to house
in mexico
Weight (weighted moving average): n/a
Today's food: potato chips, fritos, some sort of sandwich casserole, mixed cut up pieces of fruit, un litro de gatorade, hamburger noodle casserole, salad, chocolate cake, potato chips, ~2 dozen shrimp, fritos
Today's exercise: run 5.2 miles @ 9:15 to pemex; run/walk back to house
in mexico
Friday, May 1, 2009
Year 2, Week 26, Day 5
Weight (today's reading): 185.4
Weight (weighted moving average): 184.7
Today's food: grapes, orange, apple, pear, tortilla chips, leftover cacciatore
Today's exercise: none
Weight (weighted moving average): 184.7
Today's food: grapes, orange, apple, pear, tortilla chips, leftover cacciatore
Today's exercise: none
Subscribe to:
Posts (Atom)
